Pilates Classes for Your Powerhouse

As I'm sure you already know from past pilates classes, one of the biggest principles of pilates revolves around centering, which refers to the act of bringing your focus to the "powerhouse" of your body, otherwise known as your core. With pilates, all movement of the body originates with your core.

When you center yourself during an exercise, you become aware of your body’s alignment. As you grow stronger through regular Pilates classes and workouts, you’ll move with more grace and freedom. Our goal with all of the workouts at our Pilates studio is to strengthen and lengthen your core, making all movements easier and to decrease strain on the spine—this helps to prevent and rehabilitate injuries.

Learning to engage your core properly is something you can incorporate into all aspects of your daily routine. To make the most out of all movement you engage in throughout the day, including other workouts and physical activity, build up your Pilates practice as much as you can. Mix up your classes! In addition to your private sessions, join one of our Pilates Equipment Community classes, Pilates Mat Community classes or our killer Jump Board Class to mix a little cardio into your workout.

The best part is, for the rest of June, we’ve got several FREE classes at our Pilates studio to give you a chance to try something new and mix it up!

Check out the schedule by clicking here. Hurry and take advantage of this special offer, because it’s only offered through June!

FREE CLASSES INCLUDE:

Monday 7:15 am Pilates Equipment Class
Monday 6:30 pm 30 minute Pilates Jump Board Class
Tuesday 7:15 am Pilates Equipment Class
Saturday 10 am Free Int./Adv. Pilates Equipment Class

New Wellness Seminar!

Body & Mind Coe-Dynamics invites you to our next Proactive Wellness Seminar—Step 2 of 3… Get the BAD out! Eliminating toxins is critical to achieving a healthy body and a life filled with wellness and vitality. Our mission is to provide vital nutrition information to our clients as well as access to some great healing remedies. This seminar will deal with ways to safely eliminate waste from our blood and respiratory systems that might cause illnesses or a sluggish metabolism and and energy drain.

Getting the Bad Out is a very effective way of discovering and keeping your overall wellness. Eliminating common toxins we absorb on a daily basis from our environment, chemical insult, vaccinations, medications, years of eating junk food and other factors is helpful in easing chronic pain, relieving headaches and building up your immune system.

The seminar will provide resources and instructions for basic toxicity removal to stimulate physical and spiritual wellness, including such ancient healing remedies as foot soaking, mud spa therapy and internal filter changes.

Through our Pilates Classes and programs like this and by providing nutrition information and services, we aim to help you achieve sustained energy, deep restful sleep and a life of health and vitality. This wellness education seminar is open to everyone! To register, call 310.798.7600 or email us at pilates@coe-dynamics.com.

Proactive Wellness Seminar
When: Saturday, June 16 from 3:30 – 6:30 p.m.
Presented by: Tracy Coe – Whole Health Wellness & Quantum Nutrition Educator and Georgette of Colonique Cleansing
Location: Body & Mind Coe-Dynamics Pilates Studio
500 S. Sepulveda,#302 Manhattan Beach CA 90266

Registration Cost: $20
Space is limited. Pre-Registration is required

June Newsletter!

BMCD News - New & FREE Pilates classes (during June)

That's right—we’re offering a FREE Pilates class to new and existing clients, throughout the month of June! This offer applies to one of our three new Pilates classes—you choose which one!

To register for your FREE Pilates Class, call 310.798.7600 or go directly to our class list by clicking here to register online.

New Body & Mind Coe-Dynamics Pilates Video for Abs!

For your at-home Pilates practice.

Just in time for Summer! Tone those abs with a 5 minute video of 5 Pilates Abdominal exercises led by Tracy Coe, Pilates Teacher at Body & Mind Coe-Dynamics, in Manhattan Beach, CA. When practiced consistently this workout is sure to give you the tone, definition and strength you are looking for! Start your Pilates Abdominal workout now by clicking here.

For Your Health: A Proactive Wellness Seminar

Body & Mind Coe-Dynamics, Inc. Invites you to…

A Proactive Wellness Seminar
Guiding you to Health That brings Sustained Energy all day, Deep Restful Sleep, & a Life of Vitality!

Step 2 of 3….Get the BAD out!
·This seminar will cover Ancient Healing Remedies including:
- Foot Soaking
- Mud Spa Therapy
- Internal filter changes

GETTING the BAD OUT is extremely effective in finding and maintaining overall wellness. Eliminating the toxins we absorb from our  environment, chemical insult, vaccinations, medications, years of eating junk food and other factors, is mandatory to ease chronic pain, relieve headaches and build immunity. This seminar will give you the tools you need to clear the toxins that hinder life and many times contribute to “dis –ease” labels.

This seminar includes resources and at home-instructions for basic toxicity removal (used for centuries) that will stimulate physical and mindful wellness!

Remember:“Everyone has a doctor in him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well”.
Hippocrates, M.D. –Father of Western Medicine

We welcome you, friends, families & co-workers to attend this wellness education seminar that will lead you to a Paradigm Shift of Proactive Whole Health & Wellness!

Proactive Wellness Seminar
When: Saturday, June 16, 2012; 3:30 p.m. - 6:30 p.m.
Presented by: Tracy Coe - Whole Health Wellness & Quantum Nutrition Educator and Georgette of Colonique Cleansing
Location: 500 S. Sepulveda,#302 Manhattan Beach CA 90266
Registration Cost: $20 (Space is limited Pre-Registration, is required)

For more info & to register, please contact:
310.798.7600 or pilates@coe-dynamics.com

In The Community-P.S. I love You Foundation

Day at the Beach Mentor & Staff Registration is OPEN!

Our 12th Annual Day at the Beach "Adopt a Child for One Day' community event will be held on Saturday, July 28th!

What is Day at the Beach?  To learn more/register go to http://www.psiloveyoufoundation.org/events/datb2012.

Wellness and Nutrition Information Just For You

Were you able to make it to our Proactive Wellness Seminar? It was a very transformational experience for those who attended—Tracy shared some amazing nutrition information about body ecology, super foods and the critical mind/body connection that we will try to recap over the next few months. Stay tuned for dates on the next seminar—you won’t want to miss the kind of valuable information that can help you achieve health and wellness from the inside out.

In order to restore our body ecology and get closer to overall wellness, we need to find ways to minimize the toxins we put in our bodies, clear those that our bodies are storing, and then restore our system to normalcy. Taking these three steps allows us to rebuild our health and immunity so that we can experience a healthy lifestyle, filled with vitality, optimism, joy, community orientation, sharp mindedness and restful sleep that will endure throughout our lifetime. The nutrition information that Coe-Dynamics provides as part of its commitment to our clients can help change your entire life, from your inner world to your outer world.

As a Whole Health Wellness and Quantum Nutrition Educator, Tracy Coe provides Quantum Reflex Analysis (QRATM) and Whole Health education through wellness seminars, group wellness programs and personalized services to help clients eliminate health issues and live the best lives possible. Find out more information on these transformational offerings, or sign up for group or individual Pilates Classes by calling the Pilates studio at 310.798.7600 or via email at Pilates@coe-dynamics.com.

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Start your summer right with more Pilates classes!

Summertime is right around the corner— meaning it’s the perfect time to get in your best shape ever and delve deeper into your Pilates practice. Participating in Pilates classes is a great way to get the most out of your practice, either as a supplement to your Private sessions, complement to other workouts or even as your regular form of exercise. We offer a wide variety of Pilates classes with something to fit everyone’s busy schedule—visit www.coe-dynamics.com to see our weekly list of classes or to register online.

We strive to keep all of the classes at our Pilates studio small so that everyone receives personalized attention. We make sure no one gets lost in the crowd, because there is none—we like to keep the number of students in our Manhattan Beach Pilates classes to around five, so that’s it’s almost like a semi-private class. That way we can make sure to adjust your form if necessary and help you keep that body mind connection that we think is so fundamental to your overall health and wellness.

If you want to make sure that Memorial Day weekend doesn’t get you completely off track, come in to our Pilates studio for a session! We’ll be open the morning of Memorial Day, Monday, May 28, and there will be an awesome a Pilates Reformer class at 10 am! There’s no better way to start your holiday off right.

We also have a brand new Intermediate/Advanced class starting this Saturday at 10:15 am. This class includes work with our Pilates equipment and will be taught by our newest instructor, Sacha Malinbaum. A Redondo Beach native, Sacha was introduced to Pilates classes during recovery from surgery to remove a bone tumor in her left hip at the age of 16. She fell in love with Contrology and the Joseph Pilates methodology. After years of practice and experiencing significant benefits to her body and mind, Sacha decided to become certified. She received her certification through The Pilates Institute of Southern California and taught even while pursuing her Master’s degree in clinical social work in New York. You’ll absolutely love the passion and zeal for wellness and health that she exudes in each class and private session!

To register for either class, call us at 310.798.7600 or visit www.coe-dynamics.com for our online schedule!

Know What's In Your Food!!

Body & Mind Coe-Dynamics Pilates Studio is thrilled to have been a partnered with The Committee for the Right to Know’s campaign to get the California Right to Know Genetically Engineered Food Act on the ballot for the November 2012 election. In total, volunteers turned in 971,126 signatures statewide, 232,409 of which were LA County registered voters!

Tracy volunteered tirelessly for the campaign, educating and gathering signatures for this important cause. Providing up-to-date nutrition information is one of her life goals, which is why this cause is so important to her. Californians have the right to know and choose what food they buy for their families— the Label GMOs: It’s Our Right To Know Initiative is designed to ensure that foods containing genetically engineered ingredients, aka Genetically Modified Organisms (GMOs) are labeled clearly, similar to how food labels are currently required to list nutrition information.

GMOs are typically plant or meat products containing DNA that was artificially altered in a lab with genes from other plants, animals, viruses, or bacteria, with the goal of to produce foreign compounds in that food. This practice is experimental and not found in nature. The risk of GMOs is unclear and its safety for human consumption has not been thoroughly tested. Recent studies show that GMOs can increase allergies, the risk of cancer, and other health problems, especially for children. While 50 countries around the world, including Japan and the entire European Union, have laws mandating GMOs be labeled, the United States does not have such a requirement.

Don’t you want to know what’s in your food? For more information regarding this critical initiative, visit LabelGMOS.org and check out their Facebook page at Facebook.com/labelgmos.

Whole Health and Wellness Seminar on May 19th!!

Body & Mind Coe-Dynamics Pilates Studio in Manhattan Beach invites you to partake in this great Whole Health and Wellness Seminar on May 19th!  It's only $20 so make sure you sign up early.

Space is limited...