As I'm sure you already know from past pilates classes, one of the biggest principles of pilates revolves around centering, which refers to the act of bringing your focus to the "powerhouse" of your body, otherwise known as your core. With pilates, all movement of the body originates with your core.
When you center yourself during an exercise, you become aware of your body’s alignment. As you grow stronger through regular Pilates classes and workouts, you’ll move with more grace and freedom. Our goal with all of the workouts at our Pilates studio is to strengthen and lengthen your core, making all movements easier and to decrease strain on the spine—this helps to prevent and rehabilitate injuries.
Learning to engage your core properly is something you can incorporate into all aspects of your daily routine. To make the most out of all movement you engage in throughout the day, including other workouts and physical activity, build up your Pilates practice as much as you can. Mix up your classes! In addition to your private sessions, join one of our Pilates Equipment Community classes, Pilates Mat Community classes or our killer Jump Board Class to mix a little cardio into your workout.
The best part is, for the rest of June, we’ve got several FREE classes at our Pilates studio to give you a chance to try something new and mix it up!
Check out the schedule by clicking here. Hurry and take advantage of this special offer, because it’s only offered through June!
FREE CLASSES INCLUDE:
Monday 7:15 am Pilates Equipment Class
Monday 6:30 pm 30 minute Pilates Jump Board Class
Tuesday 7:15 am Pilates Equipment Class
Saturday 10 am Free Int./Adv. Pilates Equipment Class
No comments:
Post a Comment