If you have ever been to a Pilates Studio, chances are you have worked out with or at least seen a reformer. This innovative machine is equipped with springs and leverage points that increase resistance for a challenging and intense workout. The machine has so many different uses and variations; it allows you to not grow bored of the old routine.
You can use the Reformer Pilates machine to perform a wide range of exercise positions. Whether it be lying down, sitting, or even standing Reformer Pilates classes will allow you to target specific muscle groups to significantly increase your strength. These workouts consist of flowing movements that are controlled through full range motion. You can add or decrease resistance by alternating springs. This allows you to make progress with each level and workout.
When working out with a reformer you are truly reforming your body as the benefits are incredible! You will experience an increase in connective tissue that will increase strength, muscle endurance and stamina. Your tone will also improve will elongating your muscles to avoid that bulky look by staying toned and fit.
Proper form in Reformer Pilates increases your core strength and will ultimately bolster the effectiveness of any other exercises and physical activity you may do. By exercising on a Reformer you can also improve your spinal alignment. Your spine will have greater stability and overall better posture. Since this machine uses a full range of motion, you will also notice your flexibility will increase making your muscles more efficient and your joints subject to less stress.
The next time you visit our Pilates studio, try one of our Reformer Pilates workouts, either with a private session or a class. It will deepen your practice by increasing your knowledge and understanding of Pilates as a whole and boost your mat work as well.
