Pilates Classes for Your Powerhouse

As I'm sure you already know from past pilates classes, one of the biggest principles of pilates revolves around centering, which refers to the act of bringing your focus to the "powerhouse" of your body, otherwise known as your core. With pilates, all movement of the body originates with your core.

When you center yourself during an exercise, you become aware of your body’s alignment. As you grow stronger through regular Pilates classes and workouts, you’ll move with more grace and freedom. Our goal with all of the workouts at our Pilates studio is to strengthen and lengthen your core, making all movements easier and to decrease strain on the spine—this helps to prevent and rehabilitate injuries.

Learning to engage your core properly is something you can incorporate into all aspects of your daily routine. To make the most out of all movement you engage in throughout the day, including other workouts and physical activity, build up your Pilates practice as much as you can. Mix up your classes! In addition to your private sessions, join one of our Pilates Equipment Community classes, Pilates Mat Community classes or our killer Jump Board Class to mix a little cardio into your workout.

The best part is, for the rest of June, we’ve got several FREE classes at our Pilates studio to give you a chance to try something new and mix it up!

Check out the schedule by clicking here. Hurry and take advantage of this special offer, because it’s only offered through June!

FREE CLASSES INCLUDE:

Monday 7:15 am Pilates Equipment Class
Monday 6:30 pm 30 minute Pilates Jump Board Class
Tuesday 7:15 am Pilates Equipment Class
Saturday 10 am Free Int./Adv. Pilates Equipment Class

New Wellness Seminar!

Body & Mind Coe-Dynamics invites you to our next Proactive Wellness Seminar—Step 2 of 3… Get the BAD out! Eliminating toxins is critical to achieving a healthy body and a life filled with wellness and vitality. Our mission is to provide vital nutrition information to our clients as well as access to some great healing remedies. This seminar will deal with ways to safely eliminate waste from our blood and respiratory systems that might cause illnesses or a sluggish metabolism and and energy drain.

Getting the Bad Out is a very effective way of discovering and keeping your overall wellness. Eliminating common toxins we absorb on a daily basis from our environment, chemical insult, vaccinations, medications, years of eating junk food and other factors is helpful in easing chronic pain, relieving headaches and building up your immune system.

The seminar will provide resources and instructions for basic toxicity removal to stimulate physical and spiritual wellness, including such ancient healing remedies as foot soaking, mud spa therapy and internal filter changes.

Through our Pilates Classes and programs like this and by providing nutrition information and services, we aim to help you achieve sustained energy, deep restful sleep and a life of health and vitality. This wellness education seminar is open to everyone! To register, call 310.798.7600 or email us at pilates@coe-dynamics.com.

Proactive Wellness Seminar
When: Saturday, June 16 from 3:30 – 6:30 p.m.
Presented by: Tracy Coe – Whole Health Wellness & Quantum Nutrition Educator and Georgette of Colonique Cleansing
Location: Body & Mind Coe-Dynamics Pilates Studio
500 S. Sepulveda,#302 Manhattan Beach CA 90266

Registration Cost: $20
Space is limited. Pre-Registration is required

June Newsletter!

BMCD News - New & FREE Pilates classes (during June)

That's right—we’re offering a FREE Pilates class to new and existing clients, throughout the month of June! This offer applies to one of our three new Pilates classes—you choose which one!

To register for your FREE Pilates Class, call 310.798.7600 or go directly to our class list by clicking here to register online.

New Body & Mind Coe-Dynamics Pilates Video for Abs!

For your at-home Pilates practice.

Just in time for Summer! Tone those abs with a 5 minute video of 5 Pilates Abdominal exercises led by Tracy Coe, Pilates Teacher at Body & Mind Coe-Dynamics, in Manhattan Beach, CA. When practiced consistently this workout is sure to give you the tone, definition and strength you are looking for! Start your Pilates Abdominal workout now by clicking here.

For Your Health: A Proactive Wellness Seminar

Body & Mind Coe-Dynamics, Inc. Invites you to…

A Proactive Wellness Seminar
Guiding you to Health That brings Sustained Energy all day, Deep Restful Sleep, & a Life of Vitality!

Step 2 of 3….Get the BAD out!
·This seminar will cover Ancient Healing Remedies including:
- Foot Soaking
- Mud Spa Therapy
- Internal filter changes

GETTING the BAD OUT is extremely effective in finding and maintaining overall wellness. Eliminating the toxins we absorb from our  environment, chemical insult, vaccinations, medications, years of eating junk food and other factors, is mandatory to ease chronic pain, relieve headaches and build immunity. This seminar will give you the tools you need to clear the toxins that hinder life and many times contribute to “dis –ease” labels.

This seminar includes resources and at home-instructions for basic toxicity removal (used for centuries) that will stimulate physical and mindful wellness!

Remember:“Everyone has a doctor in him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well”.
Hippocrates, M.D. –Father of Western Medicine

We welcome you, friends, families & co-workers to attend this wellness education seminar that will lead you to a Paradigm Shift of Proactive Whole Health & Wellness!

Proactive Wellness Seminar
When: Saturday, June 16, 2012; 3:30 p.m. - 6:30 p.m.
Presented by: Tracy Coe - Whole Health Wellness & Quantum Nutrition Educator and Georgette of Colonique Cleansing
Location: 500 S. Sepulveda,#302 Manhattan Beach CA 90266
Registration Cost: $20 (Space is limited Pre-Registration, is required)

For more info & to register, please contact:
310.798.7600 or pilates@coe-dynamics.com

In The Community-P.S. I love You Foundation

Day at the Beach Mentor & Staff Registration is OPEN!

Our 12th Annual Day at the Beach "Adopt a Child for One Day' community event will be held on Saturday, July 28th!

What is Day at the Beach?  To learn more/register go to http://www.psiloveyoufoundation.org/events/datb2012.