Don't miss out on our Couples Valentine's Day Special. Couples Pilates can register for an unlimited number of Pilates Sessions together until 2/28 for $40 per couple! Great deal and great work out! Somer brought her fiance in on Sunday and he was super impressed how hard of a work out he got!
Contact us today to schedule a semi-private with your love!
www.coe-dynamics.com
(310) 789-7600
Monday, February 20, 2012
Friday, February 17, 2012
Try Pilates on your day off! We are open Monday, President's Day!
BMCD will be open President's Day Monday 2/20.
Sign up for any of the following time or give us a call to help you schedule your Pilates:
Equipment Class: 7:15am-8:10am
Equipment Class: 8:15am-9:10am
30 min Jump Board: 9:15am
Senior Pilates: 11am-12pm
Mat Class: 4pm-4:55pm
30 Min Jump: 5pm-5:30pm
30 Min Reformer: 6pm-6:30pm
Equipment Class: 7pm-7:55pm
Www.Coe-Dynamics.com
(310) 798-7600
pilates@coe-dynamics.com
Wednesday, February 15, 2012
Body and Mind Coe-Dynamics Pilates Studio: Hidden "Agent Orange" Chemical They Want to Sneak ...
Body and Mind Coe-Dynamics Pilates Studio: Hidden "Agent Orange" Chemical They Want to Sneak ...: Check out this video http://articles.mercola.com/sites/articles/archive/2012/02/12/dow-agrosciences-developed-new-genetically-modified...
Hidden "Agent Orange" Chemical They Want to Sneak into Your Food
Agent Orange, produced by both Monsanto and Dow Chemicals, was used to defoliate jungles during the Vietnam War. I know some men who were in this war that currently have heart failure and brain issues due to it. We know this stuff creates series illnesses and we know if has profound negative impact to our health and it's still approved to be used on our food crops?
Check out this video
Here's how you can get involved:
If you live in California and are willing to attend a short training session and then start collecting petition signatures (you will be part of a team of 2-4 people) for the California Ballot Initiative, sign up here. (For more information see: The California Ballot Initiative: Taking Down Monsanto.) Also remember to share this information with family and friends in California!
Whether you live in California or not, please donate money to this historic effort.
Talk to organic producers and stores and ask them to actively support the California Ballot. It may be the only chance we have to require the proper labeling of genetically engineered foods.
Distribute WIDELY the Non-GMO Shopping Guide to help you identify and avoid foods with GMOs. Look for products (including organic products) that feature the Non-GMO Project Verified Seal to be sure that at-risk ingredients have been tested for GMO content. You can also download the free iPhone application that is available from the iTunes store. You can find it by searching for ShopNoGMO in the applications.
For timely updates, please join the Organic Consumers Association on Facebook, or follow them on Twitter
Look for in-depth coverage of the issue at the Institute for Responsible Technology, subscribe to Spilling the Beans, and check out their Facebook or Twitter.
You can also join the Non-GMO Project on Facebook, or Twitter
In the meantime, the simplest way to avoid GM foods is to buy whole, certified organic foods. By definition, foods that are certified organic must never intentionally use GM organisms, must be produced without artificial pesticides and fertilizers and come from an animal reared without the routine use of antibiotics, growth promoters or other drugs. Additionally, grass-fed beef will not have been fed GM corn feed, although now that GM alfalfa is approved, grass-fed will not always mean GMO free. You can also look for foods that are "non-GMO verified" by the Non-GMO Project.
Story at-a-glance
- Dow AgroSciences (a subsidiary of Dow Chemicals) has developed a new generation of genetically modified (GM) crops -- soybeans, corn and cotton -- that are engineered to resist an herbicide called 2,4-Dichlorophenoxyacetic acid (2,4-D), which was a major ingredient in Agent Orange
- Once the 2,4-D resistant seeds are released, it will mean farmers will be spraying massive amounts of the herbicide onto U.S. farmland; health effects linked to 2,4-D include birth defects, blood, liver and kidney toxicity
- The 2,4-D-resistant crops are being touted as a solution to Monsanto’s Roundup Ready crops, which have triggered the creation of super weeds; however, the new crops will likely only add to the problem of herbicide resistance, while even greater amounts of herbicides are sprayed onto U.S. farmland, exposing millions to their harmful effects.
- You have until February 27, 2012 to comment on Dow’s application for “non-regulated status” of its 2,4-D-resistant corn. This is a rare opportunity to let your opinion be heard that you do not support products that will increase the use of this toxic chemical once used in Agent Orange.
Monday, February 13, 2012
Good day for Soup!
A quick fulfilling Creamy Green Gazpacho Soup that just takes a Wash, Blend & then you Go!
Ever have a day you are running around and working on empty with your stomach and dont want to fill it with empty calories. THen give this great quick, tasty, creamy and fulfiilling blended soup a try. As it tastes best at room temperature and not heated. Note: produce should be chemical free and even then should be washed. A Great way to wash and remineralize is a few drops of Polar Mins* to your rinsing/washing bowl.
Ingredients:
1 chopped Persian cucumber,
Air Dried Sea Salt* 1/2 tsp,
1/2 Avocado
few leaves of Romaine
few leaves of Spinach or Dandelion
few leaves of Spinach or Dandelion
1tsp of QN Tomato Concentrate* (tastes like tomato paste with all minerals intact)
enough water to allow ingredients to blend if you like creamy soups then keep the water minimal.
Place all ingredients in the blender, poor and drink/eat.
*these items can be purchased through Body & Mind Coe-Dynamics, Inc. at http://www.coe-dynamics.com/whole-health-nutrition/purchase-products/
Questions, thoughts, comments, sharing recipes? We'd love to hear them all just post/blog back and we will keep the sharing continued
Friday, February 10, 2012
Valentine Pilates Special for Couples!
Thinking of a Valentin's Day gift for your love? Check out our Pilates Special!
In Honor of Love
Unique Valentine Gift(s) for your loved one!
Couple Pilates Special
Do it for the Health of the One you Love
From February 5th, - February 28 th, 2012 couples can register for an unlimited number of Pilates session(s) together at a discounted rate of $40 per couple, per session!
Send us an email
(310) 798-7600
Commemorative Wall Dedication
Commemorative Wall Dedication in Manhattan Beach, Ca this Saturday for Henry Pearson, Nick Adenhart and Courtney Stewart. There will be a 30 minute dedication ceremony so bring your friends and family to come see the wall and support the families!
It's been approx 2.5 years of this wall in the making and there is be going to be speakers from the families involved in the crash, the Los Angeles Angels and the local Manhattan Beach Community.
It's been approx 2.5 years of this wall in the making and there is be going to be speakers from the families involved in the crash, the Los Angeles Angels and the local Manhattan Beach Community.
Saturday 12:30pm until 3:30pm
- Marine Park, 1625 Marine Ave Baseball Field (Big Marine Field), Manhattan Beach, CA
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